Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It isn't really broadly used, As a result Considerably continues to be mysterious over it. In India, It truly is developed as being a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have medicinal Homes, remaining advantageous for ailments like leprosy, skin health conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, and A, and consists of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are notably substantial in vitamin A.
Often called widespread cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per 100 grams, it provides 30 Kcal of Electrical power, with five.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. Additionally, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and one.three mg of iron.